http://back9strength.com/blog YOUR ULTIMATE GOLF FITNESS RESOURCE Thu, 18 Mar 2010 20:05:28 +0000 http://wordpress.org/?v=2.6.3 http://back9strength.com/blog/2009/01/09/pre-game-warm-up-torso-rotations/#comment-4 Rui Sat, 10 Jan 2009 15:06:17 +0000 http://back9strength.com/blog/?p=90#comment-4 You always work both sides whether you're right-handed or left handed. Be sure to work the tighter side a little longer. This way you do not develop any imbalances. You always work both sides whether you’re right-handed or left handed. Be sure to work the tighter side a little longer. This way you do not develop any imbalances.

]]> http://back9strength.com/blog/2009/01/09/pre-game-warm-up-torso-rotations/#comment-3 RICH Sat, 10 Jan 2009 14:59:39 +0000 http://back9strength.com/blog/?p=90#comment-3 DO YOU ONLY DO ROTATIONS TO ONE SIDE ONLY. IF YOU ARE RIGHT HANDED DO YOU ONLY ROTATE TO YOUR LEFT AND IF YOU ARE LEFT HANDED TO YOUR RIGHT? RICH DO YOU ONLY DO ROTATIONS TO ONE SIDE ONLY. IF YOU ARE RIGHT HANDED DO YOU ONLY ROTATE TO YOUR LEFT AND IF YOU ARE LEFT HANDED TO YOUR RIGHT? RICH

]]> http://back9strength.com/blog/2009/01/04/pre-game-warm-up-hip-rotations/#comment-2 Kit Lefroy Wed, 07 Jan 2009 03:54:41 +0000 http://back9strength.com/blog/?p=85#comment-2 I do the hip rotations daily, even in the off season. In my opinion, it is the best single exercise for increasing hip mobility and loosening up the lower back. For me it has been one of the most important exercises for lower back pain reduction. I do the hip rotations daily, even in the off season. In my opinion, it is the best single exercise for increasing hip mobility and loosening up the lower back. For me it has been one of the most important exercises for lower back pain reduction.

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