Pre-Game Warm-up Squat to Hip Extension
A golfer’s ability to perform a deep squat with their heels on the ground is vital to maintain posture in their backswing. If you have tight calf muscles, tight hamstrings, and/or lack of pelvic stability, tendency is for golfers to thrust their lower body towards the golf ball and raise their torso up during the downswing (Early Extension). Deep Squat to Hip Extension is vital corrective exercise you can perform daily to help you perform a deep squat. Take a look.
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Rui Rosario,
www.back9strength.com
www.back9strength.com/blog