Pre-Game Warm-up The Windmill
The windmill is a very popular exercise in Russia, it effectively improves’ the spine’s rotation and improves the flexibility in your hamstrings and shoulder. Take a look.
Want To Add 27 Yards To Your Drive? Go To Pick up Your Copy of Back 9 Strength: The Ultimate Golf Fitness Rolodex.
Remember Train Hard, Play Easy
Rui Rosario,
www.back9strength.com/blog