BACK 9 STRENGTH BLOG

A golfer’s ability to perform a deep squat with their heels on the ground is vital to maintain posture in their backswing. If you have tight calf muscles, tight hamstrings, and/or lack of pelvic stability, tendency is for golfers to thrust their lower body towards the golf ball and raise their torso up during the downswing (Early Extension). Deep Squat to Hip Extension is vital corrective exercise you can perform daily to help you perform a deep squat. Take a look.

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The windmill is a very popular exercise in Russia, it effectively improves’ the spine’s rotation and improves the flexibility in your hamstrings and shoulder. Take a look.

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Remember Train Hard, Play Easy
Rui Rosario,

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There are many golf stretches that can greatly improve shoudler turn. One of best ones before a round or before practice is Pole Shoulder Rotations. Take a look.

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This is one of my personal favourites’ to develop more rotational speed and loosen up my spine. You can as an option do this one sitting down.

Want To Add 27 Yards To Your Drive? Go To www.back9strength.com Pick up Your Copy of Back 9 Strength: The Ultimate Golf Fitness Rolodex.