Pre-Game Warm-up Lateral Shifting Lunge
This is an awesome drill to loosen up your adductors and strengthen your glutes and thighs. This was taught to me years ago by a former Russian Soldier; he called it the Cossack Stretch. If you have tight adductors (coupled with weak glutes) you will have trouble for coiling and loading into the hips during your backswing, as well as posting into and rotating around the hips during the downswing. Take a look at this video demonstrating the basic version of what I call the lateral shifting lunge.
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