Pre-Game Warm-up: Overhead Reaching Reverse Lunge
Here’s an amazing drill that Zach Johnson uses warm-up his lower body before a round. This helps elongate the hip flexors, stretch the lats and lower back, increase core temperature and strengthen the legs. This drill will give you good posture at address and help rid yourself of any faults such as early extending during the downswing. A lot of bang for your buck. Take a look at Overhead Reaching Reverse Lunges
Remember Train Hard, Play Easy
Rui Rosario,