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Pre-Game Warm-up Torso Rotations

This is a great drill to help increase shoulder turn and help teach you how to separate the upper body from the lower body. Be sure to keep your knees together, if your having trouble keeping your knees together, take a rolled up towel place it between your knees and squeeze the towel with your knees. This will insure your lower body will remain stable throughout the movement. Try it out!

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This entry was posted on Friday, January 9th, 2009 at 1:45 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Pre-Game Warm-up Torso Rotations”

  1. RICH Says:
    January 10th, 2009 at 2:59 pm

    DO YOU ONLY DO ROTATIONS TO ONE SIDE ONLY. IF YOU ARE RIGHT HANDED DO YOU ONLY ROTATE TO YOUR LEFT AND IF YOU ARE LEFT HANDED TO YOUR RIGHT? RICH

  2. Rui Says:
    January 10th, 2009 at 3:06 pm

    You always work both sides whether you’re right-handed or left handed. Be sure to work the tighter side a little longer. This way you do not develop any imbalances.

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