http://back9strength.com/blog/2009/01/04/pre-game-warm-up-hip-rotations/ YOUR ULTIMATE GOLF FITNESS RESOURCE Fri, 30 Jul 2010 16:46:39 +0000 http://wordpress.org/?v=2.6.3 http://back9strength.com/blog/2009/01/04/pre-game-warm-up-hip-rotations/#comment-2 Kit Lefroy Wed, 07 Jan 2009 03:54:41 +0000 http://back9strength.com/blog/?p=85#comment-2 I do the hip rotations daily, even in the off season. In my opinion, it is the best single exercise for increasing hip mobility and loosening up the lower back. For me it has been one of the most important exercises for lower back pain reduction. I do the hip rotations daily, even in the off season. In my opinion, it is the best single exercise for increasing hip mobility and loosening up the lower back. For me it has been one of the most important exercises for lower back pain reduction.

]]>