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Pre-Game Warm-up Torso Rotations »

Pre-Game Warm-Up Hip Rotations

This is one of the best drills to teach yourself how to move your lower body independently from your upper body. This will help loosen up the lower back and give you a great turn at address. This is one of my favorites.

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This entry was posted on Sunday, January 4th, 2009 at 4:06 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Pre-Game Warm-Up Hip Rotations”

  1. Kit Lefroy Says:
    January 7th, 2009 at 3:54 am

    I do the hip rotations daily, even in the off season. In my opinion, it is the best single exercise for increasing hip mobility and loosening up the lower back. For me it has been one of the most important exercises for lower back pain reduction.

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