BACK 9 STRENGTH BLOG

This is an awesome drill to loosen up your adductors and strengthen your glutes and thighs. This was taught to me years ago by a former Russian Soldier; he called it the Cossack Stretch. If you have tight adductors (coupled with weak glutes) you will have trouble for coiling and loading into the hips during your backswing, as well as posting into and rotating around the hips during the downswing. Take a look at this video demonstrating the basic version of what I call the lateral shifting lunge.

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Here’s an amazing drill that Zach Johnson uses warm-up his lower body before a round. This helps elongate the hip flexors, stretch the lats and lower back, increase core temperature and strengthen the legs. This drill will give you good posture at address and help rid yourself of any faults such as early extending during the downswing. A lot of bang for your buck. Take a look at Overhead Reaching Reverse Lunges

Remember Train Hard, Play Easy

Rui Rosario,

www.back9strength.com

www.back9strength.com/blog

This is a great drill to help loosen up the hamstrings and give you a great turn. Take a look.

Want To Add 27 Yards To Your Drive? Go To www.back9strength.com

Pick up Your Copy of Back 9 Strength: The Ultimate Golf Fitness Rolodex.

Remember Train Hard, Play Easy

This is a great drill to help increase shoulder turn and help teach you how to separate the upper body from the lower body. Be sure to keep your knees together, if your having trouble keeping your knees together, take a rolled up towel place it between your knees and squeeze the towel with your knees. This will insure your lower body will remain stable throughout the movement. Try it out!

Want to add more yards, play better and feel better! Go to www.back9strength.com and pick up your copy of Back 9 Strength: The Ultimate Golf Fitness Rolodex.

This is one of the best drills to teach yourself how to move your lower body independently from your upper body. This will help loosen up the lower back and give you a great turn at address. This is one of my favorites.

Want To Add 27 Yards To Your Drive?
Go To http://www.back9strength.com
Pick up Your Copy of Back 9 Strength: The Ultimate Golf Fitness Rolodex.